This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process.

• Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience

• Breathing techniques to ease strong birth sensations and to keep you calm

• Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind

• Listening skills to keep you and your partner connected during birth

• Essential oils for relaxation and birth challenges

• Understanding the rhythm and ritual of birth

*Classes are held the 4th Wednesday of each month.