These group sessions are exclusively for our birth doula clients and cover a variety of topics. Partners are always welcome and refreshments will be served!

Our guest this week is Maeva de la Garza, a yoga instructor with a special love for working with prenatal and postpartum moms & babies.

Maeva will talk with us about the benefits of yoga for both your prenatal and postpartum body. We will also discuss how various yoga poses can be beneficial in labor, as well as how you can utilize breathing techniques to make your labor more comfortable and productive.