Austin Born is thrilled to be the only location in central Austin offering HypnoBirthing childbirth education!
Join beloved educator, Kat Grosshaupt, in this 5-week series to learn:
- Everything you need to know to achieve a safer, easier, and more comfortable birth - How the mind and emotions affect the body - Why labor hurts and why it doesn’t have to - Releasing fear (the enemy of labor) including how to create a birthing environment that is calm, serene, and joyful rather than tense and stressful. - Preparing your mind and body for birthing + learning to follow your natural instincts - Avoiding artificial induction and episiotomy - Developing ultimate deep relaxation to help you eliminate the Fear-Tension-Pain syndrome - Understanding the stages of labor - Preparing your Birth Plan - Gentle birthing techniques, including breathing your baby down for birth
